The art of a stress-free life

There’s something in the old saying, to stop and smell the roses. Noticing and enjoying the simple and beautiful things in life. But to be able to smell those flowers, you must plant and nurture them. You must take charge of your life – which in itself can be excruciatingly stressful.

So how can you get rid of negative stress?

We know that talented, driven and self-critical people are high risk for stress-related exhaustion disorders. But killing your ambition is difficult. Redirecting it however, setting different goals, can be life-changing. Use that drive and your performance personality to form and achieve new goals. Feel-good goals. It can be to laugh out loud every day, meet a new inspirational person every month or meditate once a week. Then go out there and deliver -like only you can!

There’s no vaccine for life crisis and unforeseen drama. You can however control how you handle setbacks. Choose to be kind to yourself. Try to see every obstacle as fertiliser for your roses; without shit in your life, there will be no personal development :).

To stop living a stressful life can be as difficult as becoming debt free or getting rid of an addiction. It requires conscious actions and sometimes you need help. Maybe book a couple of sessions with a coach. Hint hint me!

Be normal or be yourself

As we constantly project a polished, normal and successful life and are exposed to others’ equally amazing lives in our feeds, we risk forgetting who we really are.

Does the courage to be different come with age? Does the confidence to be original develop over time, with different experiences? Or do we need self-esteem to be ourselves?

As we constantly compare ourselves with others, do we risk diluting our beautifully weird and amazing personalities?

The world is more boring, less creative and dare to say; a worse place, the more normal we try to be.

Pregnancy – a hotbed for comparison stress?

  • Why do I get upset over the size of my bump during pregnancy yoga?
  • Will having a baby make the old performance anxiety to flare up again?
  • Why is it frowned upon to have entrepreneurial plans during maternity leave?
  • How do I avoid getting stuck in the baby gadget-trap?

I’m pregnant with our first child and it has triggered a lot of thoughts around conformity, society norms and stress. It seems pregnancy and parenthood often comes with a big helping of self-judgment and doubt.

What will it be like for me? This blog is an experiment. I want to use it for reflection around stress from comparing yourself with others, conformity and expectations of society on parents. I plan to write about pregnancy hang-ups, the pregnancy body, health and parenthood. But also about start your own business during early parenthood and about performance anxiety.

Hopefully I learn a lot that I can use in my role as a professional coach. Perhaps this blog will become a sort of vaccine against parental stress or instead work as fertiliser in the hotbed of comparison stress. Let’s see.