The art of a stress-free life

There’s something in the old saying, to stop and smell the roses. Noticing and enjoying the simple and beautiful things in life. But to be able to smell those flowers, you must plant and nurture them. You must take charge of your life – which in itself can be excruciatingly stressful.

So how can you get rid of negative stress?

We know that talented, driven and self-critical people are high risk for stress-related exhaustion disorders. But killing your ambition is difficult. Redirecting it however, setting different goals, can be life-changing. Use that drive and your performance personality to form and achieve new goals. Feel-good goals. It can be to laugh out loud every day, meet a new inspirational person every month or meditate once a week. Then go out there and deliver -like only you can!

There’s no vaccine for life crisis and unforeseen drama. You can however control how you handle setbacks. Choose to be kind to yourself. Try to see every obstacle as fertiliser for your roses; without shit in your life, there will be no personal development :).

To stop living a stressful life can be as difficult as becoming debt free or getting rid of an addiction. It requires conscious actions and sometimes you need help. Maybe book a couple of sessions with a coach. Hint hint me!

Be normal or be yourself

As we constantly project a polished, normal and successful life and are exposed to others’ equally amazing lives in our feeds, we risk forgetting who we really are.

Does the courage to be different come with age? Does the confidence to be original develop over time, with different experiences? Or do we need self-esteem to be ourselves?

As we constantly compare ourselves with others, do we risk diluting our beautifully weird and amazing personalities?

The world is more boring, less creative and dare to say; a worse place, the more normal we try to be.

How money can buy you happiness

We usually don’t equate money with happiness – openly at least. At a stretch we say money can make life easier.

Recently, I’ve been thinking about money in relation to time and freedom. How long should you stay in a job you don’t like? How much money do we need before we retire? Or if you start at the other end – how big of a house or car do you really need to be happy?

If toddler parents constantly struggle with time poverty – how can we get our hands on more time?

I read an interesting article from Psychology Today about money and happiness. It claims that there are 3 ways that money can actually make you happy. Buying time is one of them.