Once you are aware of your core values, when you know where your ‘buttons’ are, you can choose who can push them, when and how.
One of the most powerful exercises I do with my clients is to chart basic values. A professional coach can guide you through different life changes and can give you the tools you need to achieve your goals.
Contact me to book a first coaching session.
And check out my blog with thoughts about self-leadership, performance anxiety and comparison stress