2. Yoga can cure chronic pain in the back and neck. When practising yoga, the muscles first tighten, and then they relax when you breathe in and out. As the muscles relax, the pain begins to release.
3. Yoga and the brain. In a recent study published in the Journal of Neuroscience Nursing and performed at 133 older adults, those practicing yoga 30 minutes twice a week showed a better cognitive function than those who did not yoga.
4. Diabetes. In a study published in the Journal of Clinical and Diagnostic Research, 30 men with type 2 diabetes who practiced yoga for six months showed a significant decrease in their blood sugar levels.
5. Yoga to reduce stress. Practising yoga regularly can reduce the levels of the stress hormone cortisol, and especially in women at risk for mental illnesses.
6. Depression. A study in Complementary Therapies in Clinical Practice, showed that regular yoga practise reduced levels of anxiety in women with post partum depression.
7. Yoga to fight PMSD. This time of the month you might feel like savasana is the only pose for you, but other positions may also relieve PMS symptoms.
From an article in yoga world